Melanie Thomassian asked:


Do you find weight loss challenging?

You lose weight, you gain weight, you lose again, and the cycle continues!

If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Lets face it youll get short term results from short term diets!

So, to save you the hassle, well take a look at 3 weight loss diets that simply don’t work, and why:

#1 Low carb diets

Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:



Difficult to stick with long term

Initial rapid weight loss is rarely maintained.

Reduced intake of carbohydrate eventually leads to protein being used for energy.

Lack of fibre can lead to constipation.

Can be high in saturated fat, which is proven to be bad for heart health.



#2 Meal replacement plans

These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:



Difficult to stick with long term

This is a quick fix solution, and not a good option if you want to change eating habits for life.

It won’t teach you anything about healthy food, or portion control.

Weight is normally gained back again when the diet is stopped.



#3 Very low calorie diets

These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:



Difficult to stick with long term

Excluding whole food groups is extremely dangerous and unhealthy.

If followed for an extended period could lead to malnutrition.

Very low cal diets do the opposite of what you want – they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

Anne

Boris Tomson asked:


The hurdles to weight loss and weight loss diet :

Weight loss diet is all about creating healthy eating habits. There is nothing called quick weight loss diet as weight lost slowly is healthy and fat loss is best achieved when weight is lost slowly. Imagine how did you gain weight? Did you gain it overnight? Certainly not, do not aim to lose it overnight also.

Unreachable goals need to be replaced with real ones as a first step to weight loss. It is painful when you feel like you are depriving yourself. This becomes a struggling experience instead of being an exciting and positive experience. Healthy weight loss takes this integral approach to body and mind, as obesity has everything to do with your mental functioning. Every gland in the brain changes its functioning as you lose weight.http://lose-weight-quick-365.blogspot.com

Weight loss is recommended for those who weight more than the recommended guidelines. It is more like ’slow and steady wins the race’. Rather than dropping size by tomorrow, setting a goal of 1 to 2 pound per week is more realistic and achievable. The quick fix or short term approach has been the hallmark of weight loss programs. Yet, weight loss being a health and fitness issue and more appropriately a lifestyle issue, it is quite manageable if handled right.

This is not easy to do and can add to a person’s stress level and is even harder when suffering from sleep deprivation. One must be very motivated, disciplined, patient, have a weight loss plan, be able to follow specific and realistic daily and weekly goals, and be honest with oneself.

Choosing weight loss diet with caution

Weight loss diet is a very lucrative market in United States, but it still leaves many dissatisfied despite trying many weight loss diet plans. No, not deceived, they make them lose weight as marketed, but the overall story remains the same- lose 20 pounds, gain back 30. The most promising weight loss diets help in lose weight rapidly but fall short of providing skills to maintain your weight loss. Lifestyle changes incorporating few healthy eating habits in your diet keep the weight off forever. Yo-yo dieting is particularly dangerous decreasing the metabolism leading to an immediate weight gain once the caloric restrictions are relaxed.http://lose-weight-quick-365.blogspot.com

True, dieting alone can help you lose weight. Cutting 250 calories from your daily diet can help you lose about half a pound a week: 3,500 calories equals 1 pound of fat. Diets that promise fast weight loss with hardly any effort don’t give you the skills you need to maintain your weight loss; in some cases, these quick fix weight loss routines can even be seriously detrimental to your health. When it comes to losing weight, most weight loss experts will tell you that it is not about dieting. Dieting requires present-moment frustration and self-denial with little immediate reward.http://lose-weight-quick-365.blogspot.com



Latrell